It’s one of the coldest weeks of winter so far and the cold can seriously affect our health.
Here’s how and how we can protect our selves from cold related illnesses.
Why is cold weather a problem ?
When the temperature drops to below 8C, some people are at increased risk of:
falls and injuries
Cold weather can also affect people with mental health conditions, such as depression and dementia.
Who’s at risk ?
Very cold weather can affect anyone, but you are most vulnerable if:
you’re 65 or older
you’re on a low income (so can’t afford heating)
you have a long-term health condition, such as heart, lung or kidney disease
you have young children (newborn to school age)
you have a mental health condition
READ MORE: Will it snow on Merseyside this week ?
— NHS England London (@NHSEnglandLDN) February 6, 2018
How to keep your home warm
Follow these tips to keep you and your family warm and well at home:
if you’re not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C
Keep your bedroom at 18C all night if you can – and keep the bedroom window closed
during the day you may prefer your living room to be slightly warmer than 18C.
Keep warm, eat well and stay hydrated to #staywellthiswinter – and keep paracetamol or ibuprofen at home in case you need it #winterready #winterwellbeing https://t.co/3Ra2smyB3L pic.twitter.com/RXX3tIcEnh
— Imperial NHS (@ImperialNHS) February 6, 2018
To reduce the risk of sudden infant death syndrome (SIDS), babies should sleep in rooms heated to between 16C and 20C.
If you’re under 65, healthy and active, you can safely have your home cooler than 18C, if you’re comfortable.
Draw curtains at dusk and keep doors closed to block out draughts
get your heating system checked regularly by a qualified professional
— PublicHealthEngland (@PHE_uk) February 5, 2018
Protect your health in the cold
If you start to feel unwell, even if it’s a cough or cold, don’t wait until it gets more serious. Seek advice from your pharmacist.
Follow these tips on keeping well in the cold:
Find out if you can get the flu jab for free on the NHS
Wear several layers of clothes rather than one chunky layer – clothes made from cotton,
Wool or fleecy fibres help to maintain body heat
— NHS Choices (@NHSChoices) February 6, 2018
Use a hot water bottle or electric blanket to keep warm in bed – but don’t use both at the same time
Have at least one hot meal a day – eating regularly helps keep you warm; and make sure you have hot drinks regularly
Try not to sit still for more than an hour or so indoors – get up and stretch your legs
Stay active – even moderate exercise can help keep you warm
Wrap a scarf loosely around your mouth when outdoors – add a hat and wear shoes with a good grip, too. If you have a heart or respiratory problem, stay indoors during very cold weather.
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